Emotional Freedom Technique (EFT)

Emotional Freedom Techniques (EFT), often called “tapping,” is a gentle yet powerful mind-body practice that helps release emotional blocks, ease physical discomfort, and restore inner balance. Developed in the 1990s by Gary Craig, EFT blends ancient Chinese acupressure with modern psychological principles. By lightly tapping on specific meridian points while focusing on troubling thoughts or feelings, EFT is designed to calm the nervous system, reduce stress, and promote emotional well-being.

This process helps to:

Release the negative charge around painful memories or thoughts
Restore balance within the body’s energy system
Support emotional, psychological, and physical wellbeing

EFT is gentle, non‑judgmental, and non‑invasive. It can be used in a wide variety of scenarios and often brings quick results without unwanted side effects.

How EFT Can Help

EFT has been shown to support people with:

Stress & Anxiety
Panic
Trauma
Addictions
Phobias & Fears
Depression
Chronic pain

I provide a safe, supportive space where you can release trapped emotions, explore unhelpful beliefs, and reconnect with your inner strength.

EFT sessions are available online, so you can access them wherever you are in the world. During our virtual appointments (via Zoom or Skype), I’ll guide you step by step through the tapping process while you follow along. Together, we’ll create a safe and supportive space for you to release stress and restore balance.

EFT Online Sessions

What to Expect

•Confidential sessions focused on the issues you most want to change

•First appointment (75 mins): introduction to EFT, explanation of the process, and demonstration of tapping points

•Follow up sessions (60 mins): tailored to your needs and goals

•Flexibility: some clients achieve their desired results in 1–2 sessions, while others prefer ongoing support—it’s entirely your choice

•Preparation: choose a quiet space where you won’t be disturbed, switch off phones/alarms, and have a glass of water nearby

•Rescheduling: appointments can be rearranged without charge if notice is given.

Important note EFT is not intended as a substitute for professional medical care, diagnosis, or treatment. If you have or believe you may have a medical or mental health condition, please seek advice from a qualified GP, physician, or mental health provider.

Emotional Freedom Techniques – 60 mins - £65

Block buy three sessions £165 saving £30

First appointment is an hour and fifteen minutes.

"Unresolved emotional issues are often at the root of illness.

EFT offers a powerful way to address them and restore balance.”— Inspired by Eric Robins, MD