Reflexology

What is Reflexology?

Reflexology is a holistic therapy based on the principle that specific points on the feet, hands, and ears correspond to glands, organs, and systems throughout the body via the nervous system.

By applying gentle to firm pressure to these reflex points, energy is stimulated to flow through the nerve pathways, helping to restore homeostasis (balance) and encouraging the body’s natural healing response.

Reflexology works with the body’s energy lines, supporting both physical and emotional wellbeing.

The Treatment.

Reflexology session begins with a consultation, where we discuss your health history and personal goals. This helps me tailor the treatment to your individual needs. Once you’re comfortable, I’ll begin by gently cleansing your feet, followed by a soothing foot massage to prepare you for the session.

From there, I apply carefully tailored pressure to specific reflex points across the feet, using a variety of techniques to create a treatment unique to you.Everyone responds differently—some may notice sensations such as tenderness, tingling, or a crunchy texture under certain points.

These are common and often highlight areas where stress is stored, guiding me to give extra attention.

It is important to understand that reflexologists don’t “heal” clients directly.

Instead, reflexology works by stimulating the body’s natural ability to restore balance and support its own healing process.

Benefits of Reflexology.

· Detoxifies the body and boosts the immune system

· Supports the body’s natural healing processes

· Relieves stress and tension

· Improves blood circulation

· Stimulates lymphatic flow, aiding in toxin removal

· Promotes deep relaxation and balance

Reflexology is believed to have originated over 5,000 years ago, practiced in ancient China, Egypt, and India. The human foot contains over 7,000 nerve endings, each corresponding to different glands and organs—making it a powerful gateway to whole-body wellbeing.

A Practice Rooted in History.

What to Expect.

· Session length: 60 minutes (first appointment 90 minutes)
· Pre-assessment: Before treatment, we’ll review your health history to ensure reflexology is suitable. In some cases, a doctor’s consent may be required.
· Consultation: We’ll discuss any specific concerns or conditions you’d like to address.
· Treatment: After examining your feet, I’ll begin with a massage, then apply pressure to reflex points across the foot, tailoring the session to your needs.
· Experience: You may chat, relax quietly, or even drift into sleep—the benefits remain the same.
· Follow-up: At subsequent sessions, we’ll review how you’ve felt since your last treatment and adjust accordingly.

How Many Sessions?

The number of treatments depends on your individual needs.

For specific conditions, more frequent sessions may be recommended. Reflexology is most effective when received regularly, with treatment plans tailored to each person.

Additional Notes

· Organic plant oils are used in treatments
· Reflexology can be done lying down or seated with feet elevated
· Home visits are available
· Reflexology is a complementary therapy and should not be used as a substitute for medical advice.

Allow yourself the gift of balance and relaxation.Book your reflexology session today and experience the healing power of touch.

Reflexology - 60 mins - £70

Block buy three sessions £ 180 saving £30

First appointment is an hour and a half.